As the cool breeze kisses your cheeks and the leaves paint the world in fiery hues of autumn, there’s nothing quite like the comfort of a steaming bowl of 10 vegetable soup recipe. The vibrant colors and rich aromas from your kitchen are a nourishing hug in a bowl. Imagine coming home after a long day, feeling the world’s weight on your shoulders. The thought of making a healthy vegetable soup fills your heart with warmth.

Whether it’s a chilly night, a cozy gathering of friends, or a simple act of self-care, this homemade vegetable soup is a reminder that comfort is just a preparation away. With roughly 22 cups of heartwarming goodness ready to share, you’re not just feeding your body; you’re nurturing your soul and those around you.

Key Takeaways

• This recipe yields approximately 22 cups of soup, serving 11 people.
• Each 2-cup serving contains just 124 calories, making it a healthy choice.
• Prepare the soup in about 30 minutes, with a total cooking time of 50 minutes.
• Contains 10 different vegetables for a rich flavor profile.
• This soup can be stored in the refrigerator for up to 3 days or frozen for up to 4 months.

Introduction to 10 Vegetable Soup Recipe

10 vegetable soup recipe is a great choice for those wanting to eat more veggies. It’s perfect for health lovers because it lets you add lots of different vegetables. With ten veggies, it’s not just tasty but also packed with nutrients.

This easy vegetable soup recipe is loved by many because it’s simple to make. It mixes canned and fresh veggies with nine spices for a delicious taste. It’s great for cold days or when you’re with friends.

Looking for a quick vegetable soup recipe? This one is quick, ready in about an hour. It’s a healthy meal that’s also comforting. It’s a way to enjoy tasty food while staying healthy.

Benefits of Homemade Vegetable Soup

Making your own vegetable soup is great for your health. It’s full of fiber, which is good for your digestive system. This helps your gut work better and keeps you feeling full longer, which can help with weight management.

Studies show that eating soup often can help you stay leaner. It’s because soup is part of a better diet, with less fat and more protein and fiber. Making your own soup means you avoid too much salt and preservatives found in canned soups.

Homemade vegetable soup also helps you stay hydrated. It’s full of water, which is key for health. Unlike store-bought soups, you can avoid unhealthy additives. Using fresh, organic ingredients makes your soup taste better and is healthier, helping you live longer and reducing disease risks.

Understanding the Ingredients

Making a tasty vegetable soup begins with picking the right ingredients. Each part adds to the soup’s flavor and texture. Knowing what’s in your soup can make it truly stand out.

Essential Vegetables for Flavor

The vegetables you choose are crucial in a good vegetable soup. Here are some key ingredients to think about:

• Bell Peppers: Adds sweetness and color.
• Carrots: Provide a natural sweetness and vibrant hue.
• Tomatoes: Essential for a rich base, opt for fire-roasted for added depth.
• Kale: Introduces a hearty green element, loaded with nutrients.
• Chickpeas: For a protein boost and creamy texture.

Herbs and Spices to Enhance Taste

Fresh herbs and spices can turn your soup into a fragrant treat. Key additions include:

• Garlic: A must for its bold flavor.
• Italian Seasoning: A blend that brings all the flavors together.
• Lemon Juice: Brightens the overall profile with its tangy kick.
• Salt and Pepper: Essential for enhancing all other flavors.

The Role of Broth in Your Soup

The broth you choose greatly affects your soup’s comfort. Vegetable broth is perfect for a vegetarian soup, offering a rich base. Choose low-sodium options to control saltiness. Mix it with olive oil for a smooth texture, and simmer for deep flavors.

10 Vegetable Soup Recipe

This easy vegetable soup recipe is a great way to add lots of flavors and nutrients to your meals. It makes about 6 servings, perfect for family dinners or meal prep. Just follow these simple steps to make a delicious 10 vegetable soup recipe.

• 2 tablespoons of olive oil
• 5 cloves of garlic, minced
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 bell pepper, chopped
• 1 cup of chopped kale
• 1 cup of fire-roasted tomatoes (28 oz)
• 1 cup of garbanzo beans
• 3 cups of water
• 4 cups of vegetable stock
• 2 tablespoons of smoked paprika
• 1/4 cup of chia seeds
• Salt and pepper to taste
• Optional: meat such as ground beef

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the minced garlic and diced onions, sauté for 5-7 minutes until fragrant and translucent.
3. Incorporate the diced carrots and celery. Cook for an additional 5 minutes.
4. Stir in the zucchini, bell pepper, and chopped kale. Sauté until slightly softened.
5. Add fire-roasted tomatoes, garbanzo beans, smoked paprika, water, and vegetable stock.
6. Bring the mixture to a boil, then reduce to a simmer.
7. Let it simmer for 25-30 minutes, allowing the flavors to meld.
8. If using, add ground beef and cook thoroughly before serving.
9. Season with salt and pepper to taste. Enjoy hot!

This 10 vegetable soup recipe is nutritious, with about 333 calories per serving. It’s a good mix of protein, carbs, and fiber. You can keep leftovers in the fridge for up to 5 days or freeze them for 2-3 months. It’s great for meal prep. Feel free to try different veggies or spices to make it your own.

Preparation Tips for Your Vegetable Soup

Starting a delicious colorful vegetable soup is all about preparation. The right chopping techniques can make a big difference in taste and texture. By chopping vegetables evenly, you ensure they cook perfectly. Here are some tips to help you prep your veggies.

Chopping Vegetables Efficiently

Chopping veggies should aim for uniform sizes. This ensures they cook evenly. Start by peeling and trimming, then chop into bite-sized pieces. For instance, cutting carrots into rounds or cubes helps release their flavors.

A good base of chopped onions, garlic, and celery can really boost your soup’s taste.

Using Fresh vs. Frozen Ingredients

Deciding between fresh and frozen ingredients depends on what you value more: taste or convenience. Fresh veggies like spinach and kale add great taste and nutrition. But, frozen options like peas and corn save time and reduce waste.

Try mixing fresh and frozen veggies in a 50/50 ratio. This way, you get the best of both worlds. It lets you customize your soup to your liking.

Cooking Techniques for Delicious Soup

Choosing the right cooking technique is key for a tasty vegetable soup. Each method brings out unique flavors and textures. Whether you’re in a hurry or have time to simmer, there’s a method for you.

Stovetop Cooking Instructions

The stovetop is great for a quick soup. Start by heating 2 tablespoons of extra-virgin olive oil in a large pot. Add chopped onions, carrots, and garlic and cook for 8 to 10 minutes until soft.

Then, add diced sweet potato, canned fire-roasted diced tomatoes, and 4 cups of vegetable broth. Season with salt, pepper, and herbs like dried Italian seasoning. Bring to a boil, then simmer for 20 minutes.

Slow Cooker Method

For a flavorful soup, use a slow cooker. Layer all ingredients, including chickpeas, chopped kale, and vegetable broth, in your slow cooker. Cook on low for 6–8 hours or high for 3–4 hours.

The result is a rich, healthy soup. The spices and vegetables blend beautifully over time.

Instant Pot Shortcut

The Instant Pot is perfect for quick cooking. Start by sautéing onions, garlic, and carrots for 5 minutes. Add sweet potato, broth, tomatoes, and other vegetables, then seal the lid.

Cook on high pressure for 6 to 7 minutes and let pressure release naturally. This method makes a hearty meal fast without losing flavor.

Try different cooking techniques to make your vegetable soup even better. Pick the method that fits your schedule and enjoy a delicious, healthy soup.

How to Serve and Enjoy Your Soup

Serving a hearty vegetable soup is more than just pouring it into a bowl. The right pairings and garnishes can make it a delightful meal. Here are some tips to help you create a balanced meal.

Pairing Suggestions with Bread and Cheese

Pairing your soup with crusty bread or a warm grilled cheese sandwich makes for a satisfying meal. Try sourdough or whole grain bread for extra nutrition. A sprinkle of aged cheddar or fresh mozzarella can really enhance the flavors.

These combinations not only fill you up but also add more nutrients. This makes your vegetable soup even healthier.

Creative Garnishes to Elevate Your Dish

Adding garnishes to your vegetable soup can greatly improve its taste and look. Fresh herbs like parsley or basil add color and freshness. A drizzle of extra virgin olive oil or a squeeze of lemon juice can brighten the dish.

Consider adding a dollop of Greek yogurt or sour cream for creaminess. Simple garnishes can turn a delicious vegetable soup into a feast for the eyes and taste buds.

Storing and Freezing Leftovers

Making homemade vegetable soup is great for today and tomorrow. It keeps its flavors and textures well when stored and frozen right. This way, you can enjoy it later without losing its quality. By following the best practices, you’ll always have a healthy meal ready.

Best Practices for Storing Soup

Let your vegetable soup cool down before freezing. This prevents ice crystals and freezer burn. Divide it into individual containers for easy thawing. Remember to leave space for the liquid to expand.

For the best taste, eat your soup within three months. This keeps the flavors fresh.

Thawing and Reheating Tips

Thaw your soup in the fridge overnight. Reheat it on the stovetop or in the microwave. Add broth or water to keep it flavorful.

Flavors might fade when frozen. A little salt, olive oil, or spices can fix this. For creamy soups, whisk well to mix ingredients again. With these tips, your soup will be just as good the second time.