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Crispy Fried Chicken Tenders Recipe | Easy & Delicious

fried chicken tenders recipe
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Introduction to the Ultimate Crispy Fried Chicken Tenders

There’s nothing quite like biting into crispy fried chicken tenders. This easy fried chicken tenders recipe shows you how to make a golden, crispy crust. It’s sure to become a favorite in your family’s meal ideas.

Whether you want homemade chicken tenders that taste like diner food or just need comfort food, this guide helps. Follow our expert tips for juicy inside and crispy outside tenders. Every bite will be a delight.

fried chicken tenders recipe

Key Takeaways

  • Perfect homemade chicken tenders in 55 minutes (15 min prep, 40 min cook).
  • Golden, crispy crust every time with our step-by-step guide.
  • Delicious chicken tender recipe ideal for family meal ideas.
  • Maintain oil temperature for optimum frying results.
  • Customize your seasonings for a unique flavor twist.

Introduction to the Ultimate Crispy Fried Chicken Tenders

Starting your journey to make the ultimate fried chicken tenders is exciting. It’s all about achieving that golden, crispy perfection. The dish is not just about the crunch but also the skill and patience needed for cast iron skillet frying.

ultimate fried chicken tenders

Using a cast iron skillet or a regular pan, making crispy chicken tenders requires precision. It takes about 30 minutes to prepare, making it perfect for any weeknight. With 2 lbs. of chicken tenderloins, you get a big protein boost.

Understanding each step is key to making the ultimate fried chicken tenders. Seasoning at different stages or using homemade buttermilk substitutes are important. You can also choose between pan frying and deep frying, giving you flexibility.

Frying chicken tenderloins in a cast iron skillet ensures even heat. This is crucial for that perfect crispiness. With various oils to choose from, you can make the dish even more flavorful.

Skillet fried chicken goes well with many sides and dipping sauces. It’s a versatile dish that promises a great dining experience. Plus, leftovers can be stored in the fridge for 2 to 3 days or frozen for up to 3 months.

So, get ready to explore the world of crispy chicken tenders. Every step will boost your cooking skills and satisfy your cravings for this classic American dish.

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Ingredients Needed for Your Fried Chicken Tenders

To make perfect fried chicken tenders, start by gathering the right ingredients. Make sure you have everything ready before you start cooking. This keeps things efficient and organized.

Chicken and Basic Ingredients

The main part of fried chicken tenders is the chicken. You’ll need 1 1/2 to 2 pounds of chicken tenders or 2 large chicken breasts sliced into strips. These will be the tender, juicy meat we all love.

Here are the key ingredients for fried chicken tenders:

  • 1 1/2 cups of all-purpose flour for the breading
  • 1 teaspoon of kosher salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of smoked paprika
  • 2 large eggs, beaten with a splash of water for binding

The flour is key for the crispy outside. The egg mixture helps the bread stick to the chicken.

Recommended Seasonings and Oil

Seasonings make your fried chicken tenders taste amazing. Use basic spices like salt, pepper, garlic, and paprika. You can also add cayenne pepper for spice or dried herbs for flavor.

essential seasonings

Choosing the right frying oil is important. Vegetable oil is best because it has a high smoke point and doesn’t taste like much. Heat the oil to 365-375 degrees F for even cooking and a golden brown color.

Fry the chicken in batches of 2-4 pieces at a time. This keeps the oil temperature steady. It helps the chicken cook evenly and get crispy.

Preparing the ingredients carefully and understanding the importance of seasonings and oil are key steps. They help you make a delicious homemade dish.

Step-by-Step Instructions for the Fried Chicken Tenders Recipe

Making the perfect fried chicken tenders is all about following a clear process. This guide will walk you through preparing the chicken, setting up your breading station, and frying them to perfection. Let’s get started to make your dish stand out.

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Preparing the Chicken

Begin by picking fresh chicken tenders. Make sure they’re all the same size for even cooking. Rinse them under cold water and dry with paper towels. Season with kosher salt, black pepper, and Montreal Steak Seasoning for a rich flavor.

Creating the Breading Station

A good breading technique involves three steps: flour, egg wash, and seasoned flour. Set up a station with three shallow dishes:

  • Flour Dish: Mix flour, garlic powder, onion powder, paprika, and a bit of MSG for flavor.
  • Egg Wash Dish: Beat eggs until smooth. Add a little water or milk to thin them.
  • Seasoned Flour Dish: Combine flour with more seasonings for consistency.

Coat each tender in flour, then the egg wash, and finally the seasoned flour. For extra crunch, double-dredge by repeating the egg and flour steps.

Frying the Chicken Tenders

Frying right ensures a crispy outside and juicy inside. Use 6-8 cups of canola or peanut oil. Heat it in a deep skillet or Dutch oven to 350°F. Use a thermometer to keep the oil at the right temperature.

step-by-step fried chicken recipe

Fry the tenders in batches to avoid overcrowding. Cook each batch for 8-15 minutes, depending on their thickness. Use a skimmer to remove them when they’re golden and crispy. Place them on a wire rack to drain excess oil and cool for at least 5 minutes before serving.

Nutritional FactsAmount Per Serving% Daily Value*
Calories43322%
Calories from Fat15317g (26%)
Saturated Fat11g69%
Cholesterol95mg32%
Sodium953mg41%
Potassium659mg19%
Carbohydrates33g11%
Fiber1g4%
Sugar4g4%
Protein35g70%
Vitamin A360IU7%
Vitamin C2mg2%
Calcium99mg10%
Iron2mg11%

By following this recipe and focusing on the right techniques, you’ll get perfectly fried chicken tenders every time. These tips will help you achieve a delicious, crispy result every single time.

Tips for Extra Crispy Fried Chicken Tenders

To get extra crispy chicken tenders, you need the right ingredients and techniques. Here are some key tips to make your chicken tenders crunchy and delicious.

extra crispy chicken tenders

The secret to a great crust starts with the breading. Mix 2/3 cup of all-purpose flour with 2 teaspoons of kosher salt, 1 1/2 teaspoons of garlic powder, 1 1/2 teaspoons of onion powder, 3/4 teaspoons of black pepper, and 3/4 teaspoons of paprika. This seasoned flour gives your chicken a flavorful and crispy exterior.

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Before frying, press the breading onto each tender firmly. This makes the seasoned flour stick better, creating a thicker, crunchier crust. Let the breaded chicken rest for a few minutes. This step makes the coating gooey, which helps it crisp up beautifully when fried.

“For a truly crispy texture, let the breading rest on the chicken until it appears somewhat tacky. This key step makes all the difference.” – Culinary Experts.

Choosing the right cooking equipment is also important. Use a heavy-bottomed skillet for even heat. Skillet frying tips include keeping the oil at 350°F and frying the chicken for about 4 minutes on each side until golden. You’ll need 1 cup of oil, but up to 2 cups might be needed depending on the skillet size.

Here’s a concise table to help manage your frying process efficiently:

StepDescription
Preheat OilHeat oil in a skillet to 350°F
Prepare TendersEnsure seasoned flour coats each tender thoroughly
Fry TendersFry tenders for about 4 minutes on each side
Monitor TemperatureKeep oil temperature steady and watch for golden-brown color

Finally, safety is crucial when frying. Never leave hot oil alone, and use a thermometer to check the oil’s temperature. These tips will help you make fried chicken tenders that are savory, crunchy, and perfect every time.

The Perfect Chicken Tender Marinade

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Creating the perfect chicken tender marinade adds flavor and keeps the tenders juicy. This section talks about why marination is key and the marinade ingredients that make chicken strips flavorful chicken tenders.

Why Marinade is Important

Marinating does two things: it tenderizes the chicken and adds flavor. It’s best to marinate for 4 hours to 24 hours. This lets the chicken soak up the seasonings, making each bite delicious. A good chicken tender marinade can turn ordinary chicken into something amazing.

Key Ingredients for the Marinade

A good marinade needs acids, fats, and seasonings. For this recipe, you’ll need:

  • Buttermilk: 1 1/2 cups. It tenderizes and adds a tangy taste.
  • Salt: 2 teaspoons. It deepens the flavor.
  • Sugar: 2 teaspoons. It balances the taste.
  • Paprika: 1/4 teaspoon. It adds a smoky flavor.
  • Garlic Powder: 1/4 teaspoon. It makes the chicken taste savory.

chicken tender marinade

With these marinade ingredients, your chicken tenders will taste amazing. Always marinate in the fridge to keep things fresh and safe. This method not only adds flavor but also prepares the chicken for seasoning chicken before frying.

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IngredientQuantity
Buttermilk1 1/2 cups
Salt2 teaspoons
Sugar2 teaspoons
Paprika1/4 teaspoon
Garlic Powder1/4 teaspoon

To get flavorful chicken tenders, you need the right marinade. The right mix of ingredients makes the tenders tender and full of flavor. They’re perfect on their own or with dips and sides.

Alternative Cooking Methods: Baked and Air Fryer Chicken Tenders

Looking into other ways to cook chicken, like baked and air fryer chicken tenders, is a smart move. These methods offer healthier choices without losing out on taste and texture. They’re great for making crispy chicken tenders without deep frying.

Baked Chicken Tenders

Baking chicken tenders is a great way to get a crispy outside without too much oil. Start by soaking the chicken in a brine of water, kosher salt, and sugar for at least 30 minutes. This helps keep the meat moist.

After brining, dry the chicken well. Then, coat it in a mix of flour, eggs, and panko breadcrumbs. Add kosher salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper for extra flavor.

Put the breaded tenders on a baking sheet lined with parchment paper. Make sure they don’t touch each other. Bake at 400°F for 20-25 minutes or until they hit 165°F. Turn them halfway for even browning.

Baked Chicken Tenders

Air Fryer Chicken Tenders

Using an air fryer is another healthy way to cook chicken, using less oil. Cooking times can vary, but start with 8 minutes at 400°F. Adjust as needed.

Brine the chicken like the baked version. Pat it dry and coat with a seasoned flour, egg, and panko breadcrumb mix. Place the tenders in the air fryer basket in a single layer.

Air fry at 390°F for 5-6 minutes on each side. This will make them golden brown and reach 165°F inside. It’s like deep-frying but with much less oil.

Here’s a table showing the main differences and benefits of each method:

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MethodCooking TemperatureCooking TimeKey Benefits
Baked Chicken Tenders400°F20-25 minutesLess oil, oven-baked crispiness
Air Fryer Chicken Tenders390°F5-6 minutes per sideQuick, minimal oil, crispy texture

Both baked and air fryer chicken tenders are excellent choices for a healthier meal. They’re quick, easy, and delicious, making them great alternatives to deep-frying.

Healthy and Gluten-Free Chicken Tenders Variations

Looking for healthy chicken tenders or gluten-free options? There are tasty alternatives to the usual recipe. We’ll show you how to make these snacks healthier and gluten-free, without losing flavor or texture.

healthy chicken tenders

Start by choosing gluten-free flours like almond flour or gluten-free rice flour. Here’s a simple recipe:

  • 1 pound of chicken tenders, totaling 8 pieces
  • 2 large eggs whisked
  • ½ cup gluten-free rice flour
  • 2 cups gluten-free rice cereal
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 ½ teaspoons garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika

For a crunchy coating, try almond flour. It’s gluten-free and adds a nice crunch. You’ll need about 2 cups, but only use 1 cup when cooking. This alternative chicken tender recipe is lower in carbs and adds healthy fats.

Nutrition Info (per serving of 2 tenders)StandardGluten-Free with Almond FlourGluten-Free with Rice Flour
Calories378 kcal109 kcal109 kcal
Carbohydrates7 g11 g11 g
Protein31 g5 g5 g
Fat25 g5 g5 g
Saturated Fat2 g1 g1 g
Sodium399 mg195 mg195 mg
Fiber3 g1 g1 g
Sugar0.4 g0.4 g0.4 g

To cook, baking or air frying are great methods. Bake at 350°F for 20-25 minutes, or air fry at 400°F for 12 minutes. Both methods use less oil, making the dish healthier.

If you have leftovers, store them in the fridge for up to 4 days. Reheat in a 350°F oven until warm. Don’t freeze the tenders, as the coating doesn’t hold up well after thawing.

Serving Suggestions and Pairings

Fried chicken tenders are great with many side dishes and dipping sauces. Here are some ideas to make your meal better.

Side Dishes

There are endless side dishes for chicken tenders. You can choose something light or something hearty.

  • Instant Pot Mac and Cheese: Ready in just 4 minutes with an electric pressure cooker.
  • Air Fryer Shoestring Fries: Taste exactly like fast food fries when cooked in an air fryer.
  • Instant Pot Pinto Beans: Cooked in under an hour with no soaking required.
  • Asparagus Sous Vide: Perfectly cooked with flavoring options of garlic, parmesan, or lemon.
  • Crispy Parmesan Green Bean Fries: Featuring a secret ingredient and an air fryer cooking option.
  • Quick Pickled Cucumbers: Ready to eat in 1 hour and remain crisp for months.
  • Arugula Salad: With a red wine vinaigrette, pairs well with rich dishes.
  • Sauteed Zucchini and Squash: A simple side that goes with practically anything.
  • Shaved Brussels Sprout Salad: With mustard, parmesan, and a light red wine vinaigrette.
  • Grilled Potato Salad: Smoky grilled potatoes with a tangy mustard dressing, fresh herbs, and capers.
  • Apple Celery Root Slaw: A twist on coleslaw with crisp apples and celery root.
  • Italian Chopped Salad: Fresh veggies, salami, mozzarella, chickpeas, and homemade Italian dressing.

Try out these sides or mix them to balance your meal. You can also add veggies like broccoli, carrots, and spinach. Starchy foods like pasta and potatoes are great too.

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Dipping Sauces

Fried chicken tenders need the right dipping sauces. Here are some favorites:

  • Honey Mustard: Sweet and tangy, it’s a crowd favorite.
  • Ranch: Creamy and cool, perfect for a refreshing dip.
  • Barbecue Sauce: Smoky and sweet, pairs wonderfully with the savory tenders.
  • Buffalo Sauce: For those who enjoy a bit of heat.
  • Sriracha Mayo: A spicy and creamy option that adds a kick.
  • Garlic Aioli: Rich and garlicky, ideal for a gourmet touch.
  • Sweet Chili Sauce: A blend of sweet and spicy flavors that’s irresistible.
  • Cheese Sauce: Decadent and gooey, a must-try for cheese lovers.

These dipping sauces offer a variety of flavors. Whether you like classic or adventurous tastes, you’ll find something you like.

In conclusion, adding these side dishes and dipping sauces to fried chicken tenders makes a simple meal into a feast. Your meal will be satisfying and delicious.

Storing and Reheating Your Chicken Tenders

To enjoy your crispy fried chicken tenders longer, it’s key to store and reheat them right. Proper handling keeps the tenders crispy and flavorful. Here are some tips and methods to make your tenders taste fresh.

For storing, put the tenders in an airtight container. They can stay in the fridge for 3-4 days. If you want to keep them longer, freeze them for up to 3 months. This way, you keep your chicken safe and tasty.

To reheat chicken tenders, it’s important to do it right. For fridge-stored tenders, bake them in a regular oven at 400 degrees F for 10-15 minutes. Make sure they hit 165 degrees F inside. If they’re frozen, bake for 20-25 minutes.

Using an air fryer is also great: preheat to 375 degrees F and cook for 5-7 minutes if they’re in the fridge. For frozen, cook for 10 minutes. For toaster ovens, bake at 400 degrees F for 7 minutes on one side, then flip and cook for 3 more minutes. Always watch your tenders while they reheat, as smaller pieces cook faster. Microwaves should be a last choice, using 30-second intervals on high to avoid drying out.

By following these steps, you keep your chicken tenders delicious and safe. These tips help you enjoy your homemade crispy fried chicken tenders even after the first time you cook them.

FAQ

What type of chicken is best for making fried chicken tenders?

Chicken tenders or chicken breast cut into strips work great. They are tender and cook fast. This ensures a juicy inside and a crispy outside.

How do I ensure my chicken tenders are extra crispy?

For extra crispy tenders, double-dredge them. First, in seasoned flour, then in an egg wash, and again in flour. Press the breading firmly on each tender. Let them rest before frying.

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Use oil at 350-375°F and fry in small batches. This helps achieve crispiness.

Can I bake the chicken tenders for a healthier option?

Yes, baking is a healthier choice. Preheat the oven to 400°F. Place the breaded tenders on a baking sheet. Bake for 15-20 minutes, flipping halfway, until golden and cooked.

What are some good marinades for chicken tenders?

A good marinade includes salt, pepper, garlic powder, and paprika. Add lemon juice or vinegar for flavor. Marinate for at least 30 minutes to overnight for better taste and tenderness.

Are there gluten-free alternatives for breading chicken tenders?

Yes, use gluten-free flour or almond flour mixed with gluten-free breadcrumbs. Make sure all ingredients are gluten-free for dietary needs.

What oils are best for frying chicken tenders?

Vegetable oil, canola oil, or peanut oil are best. They have a high smoke point. This keeps the frying temperature steady without burning.

How do I store leftover fried chicken tenders?

Store them in an airtight container in the fridge for 3-4 days. To keep them crispy, don’t stack them.

What’s the best way to reheat fried chicken tenders to keep them crispy?

Use an oven or air fryer to reheat. Preheat the oven to 375°F. Bake on a wire rack for 10-15 minutes. In an air fryer, reheat at 370°F for 5-6 minutes.

What dipping sauces go well with fried chicken tenders?

Try honey mustard, ranch, barbecue, buffalo, or sweet chili sauce. You can also experiment with your favorite flavors!

Can I use an air fryer to cook chicken tenders?

Yes, an air fryer is a healthier option. Preheat to 375°F. Cook the tenders in a single layer for 10-12 minutes, flipping halfway. They should be crispy and cooked through.

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