<p class="" data-start="676" data-end="1005">That’s why this <strong data-start="692" data-end="718">protein <a href="https://recipechefoliver.com/paula-deen-banana-pudding/">pudding</a> recipe</strong> is about to become your new favorite go-to. With just four simple ingredients, no baking, and zero guilt, you can whip up a creamy, indulgent dessert that actually supports your nutrition goals. Plus, it&#8217;s quick enough to make on your busiest days—literally ready in under five minutes.</p>
<p class="" data-start="1007" data-end="1110">So whether you need a post-workout pick-me-up or a smarter late-night snack, this recipe has your back.</p>
<h2 class="" data-start="1117" data-end="1180"><strong data-start="1120" data-end="1180">Why You’ll Love This 4-Ingredient <a href="https://en.wikipedia.org/wiki/Protein">Protein</a> Pudding Recipe</strong></h2>
<p class="" data-start="1182" data-end="1336">You’ve probably tried your fair share of “healthy desserts” that taste like cardboard or leave you hungry an hour later. This one’s different. Here’s why:</p>
<h3 class="" data-start="1338" data-end="1366"><strong data-start="1342" data-end="1366">Quick and Effortless</strong></h3>
<ul data-start="1367" data-end="1447">
<li class="" data-start="1367" data-end="1388">
<p class="" data-start="1369" data-end="1388">No blender needed</p>
</li>
<li class="" data-start="1389" data-end="1418">
<p class="" data-start="1391" data-end="1418">Just one bowl and a spoon</p>
</li>
<li class="" data-start="1419" data-end="1447">
<p class="" data-start="1421" data-end="1447">Ready in under 5 minutes</p>
</li>
</ul>
<h3 class="" data-start="1449" data-end="1473"><strong data-start="1453" data-end="1473">Nutrition-Packed</strong></h3>
<ul data-start="1474" data-end="1579">
<li class="" data-start="1474" data-end="1509">
<p class="" data-start="1476" data-end="1509">Over 25g of protein per serving</p>
</li>
<li class="" data-start="1510" data-end="1537">
<p class="" data-start="1512" data-end="1537">Keeps you fuller longer</p>
</li>
<li class="" data-start="1538" data-end="1579">
<p class="" data-start="1540" data-end="1579">Supports muscle recovery and fat loss</p>
</li>
</ul>
<h3 class="" data-start="1581" data-end="1616"><strong data-start="1585" data-end="1616">Customizable &; Crave-Worthy</strong></h3>
<ul data-start="1617" data-end="1737">
<li class="" data-start="1617" data-end="1653">
<p class="" data-start="1619" data-end="1653">Easily adjust flavor and texture</p>
</li>
<li class="" data-start="1654" data-end="1684">
<p class="" data-start="1656" data-end="1684">Add your favorite toppings</p>
</li>
<li class="" data-start="1685" data-end="1737">
<p class="" data-start="1687" data-end="1737">Keto, low-carb, and dairy-free options available</p>
</li>
</ul>
<p class="" data-start="1739" data-end="1860">This isn’t just another protein shake in disguise—it’s thick, creamy, spoonable pudding that satisfies like real dessert.</p>
<p data-start="1739" data-end="1860">
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<h2 class="" data-start="1867" data-end="1924"><strong data-start="1870" data-end="1924">Ingredients You’ll Need (And What They Do for You)</strong></h2>
<p class="" data-start="1926" data-end="2122">You don’t need a cabinet full of fancy superfoods to eat well. This <strong data-start="1994" data-end="2018">high-protein pudding</strong> gets the job done with four common pantry staples that pull double duty—delivering taste and nutrition.</p>
<h3 class="" data-start="2124" data-end="2159"><strong data-start="2128" data-end="2159">The 4-Ingredient Power Team</strong></h3>
<div class="pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto">
<div class="tableContainer horzScrollShadows">
<table class="min-w-full" data-start="2161" data-end="2837">
<thead data-start="2161" data-end="2272">
<tr data-start="2161" data-end="2272">
<th data-start="2161" data-end="2182"><strong data-start="2163" data-end="2177">Ingredient</strong></th>
<th data-start="2182" data-end="2232"><strong data-start="2184" data-end="2202">Why It Matters</strong></th>
<th data-start="2232" data-end="2272"><strong data-start="2234" data-end="2250">Alternatives</strong></th>
</tr>
</thead>
<tbody data-start="2386" data-end="2837">
<tr data-start="2386" data-end="2498">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2386" data-end="2408">Protein Powder</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2408" data-end="2458">Main source of protein and flavor</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2458" data-end="2498">Collagen, plant-based, casein</td>
</tr>
<tr data-start="2499" data-end="2611">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2499" data-end="2521">Greek Yogurt</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)] min-w-[calc(var(--thread-content-max-width)/3)]" data-start="2521" data-end="2571">Adds creaminess and gut-healthy probiotics</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2571" data-end="2611">Skyr, dairy-free coconut yogurt</td>
</tr>
<tr data-start="2612" data-end="2724">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2612" data-end="2634">Unsweetened Cocoa</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2634" data-end="2684">Deep chocolate taste, antioxidants</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2684" data-end="2724">Cacao powder</td>
</tr>
<tr data-start="2725" data-end="2837">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2725" data-end="2747">Almond Milk</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2747" data-end="2797">Lightens texture, low in calories</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="2797" data-end="2837">Oat milk, cow’s milk, cashew milk</td>
</tr>
</tbody>
</table>
</div>
</div>
<p class="" data-start="2839" data-end="2865"><strong data-start="2839" data-end="2865">Tips for Best Results:</strong></p>
<ul data-start="2866" data-end="3093">
<li class="" data-start="2866" data-end="2940">
<p class="" data-start="2868" data-end="2940">Use a <em data-start="2874" data-end="2884">flavored</em> protein like chocolate or vanilla for maximum impact.</p>
</li>
<li class="" data-start="2941" data-end="3020">
<p class="" data-start="2943" data-end="3020">Pick a thick Greek yogurt—this creates that rich, pudding-like consistency.</p>
</li>
<li class="" data-start="3021" data-end="3093">
<p class="" data-start="3023" data-end="3093">Unsweetened cocoa brings in chocolate flavor without sugar overload.</p>
</li>
</ul>
<h2 class="" data-start="3100" data-end="3155"><strong data-start="3103" data-end="3155">How to Make Protein Pudding Recipe in 5 Minutes or Less</strong></h2>
<p class="" data-start="3157" data-end="3311">You’re busy. You don’t want to cook. You just want something satisfying <em data-start="3229" data-end="3234">now</em>. Here&#8217;s how you can make this protein-packed treat without breaking a sweat.</p>
<h3 class="" data-start="3313" data-end="3353"><strong data-start="3317" data-end="3353">Simple Step-by-Step Instructions</strong></h3>
<ol data-start="3355" data-end="3913">
<li class="" data-start="3355" data-end="3488">
<p class="" data-start="3358" data-end="3422"><strong data-start="3358" data-end="3420">Scoop 1 serving (about 30g) of protein powder into a bowl.</strong></p>
<ul data-start="3426" data-end="3488">
<li class="" data-start="3426" data-end="3488">
<p class="" data-start="3428" data-end="3488">Chocolate or vanilla work best, but feel free to experiment.</p>
</li>
</ul>
</li>
<li class="" data-start="3490" data-end="3575">
<p class="" data-start="3493" data-end="3533"><strong data-start="3493" data-end="3531">Add 1/2 cup of plain Greek yogurt.</strong></p>
<ul data-start="3537" data-end="3575">
<li class="" data-start="3537" data-end="3575">
<p class="" data-start="3539" data-end="3575">Mix until thick and slightly sticky.</p>
</li>
</ul>
</li>
<li class="" data-start="3577" data-end="3676">
<p class="" data-start="3580" data-end="3639"><strong data-start="3580" data-end="3637">Sprinkle in 1 tablespoon of unsweetened cocoa powder.</strong></p>
<ul data-start="3643" data-end="3676">
<li class="" data-start="3643" data-end="3676">
<p class="" data-start="3645" data-end="3676">For that rich chocolate flavor.</p>
</li>
</ul>
</li>
<li class="" data-start="3678" data-end="3794">
<p class="" data-start="3681" data-end="3725"><strong data-start="3681" data-end="3723">Slowly pour in 1/4 cup of almond milk.</strong></p>
<ul data-start="3729" data-end="3794">
<li class="" data-start="3729" data-end="3794">
<p class="" data-start="3731" data-end="3794">Stir gently and add more if needed to reach your ideal texture.</p>
</li>
</ul>
</li>
<li class="" data-start="3796" data-end="3913">
<p class="" data-start="3799" data-end="3853"><strong data-start="3799" data-end="3851">Optional: Chill for 10–15 minutes in the fridge.</strong></p>
<ul data-start="3857" data-end="3913">
<li class="" data-start="3857" data-end="3913">
<p class="" data-start="3859" data-end="3913">This helps everything set and tastes even better cold.</p>
</li>
</ul>
</li>
</ol>
<h3 class="" data-start="3915" data-end="3948"><strong data-start="3919" data-end="3948">Adjusting for Consistency</strong></h3>
<ul data-start="3950" data-end="4101">
<li class="" data-start="3950" data-end="3988">
<p class="" data-start="3952" data-end="3988">Too thick? Add a splash more milk.</p>
</li>
<li class="" data-start="3989" data-end="4041">
<p class="" data-start="3991" data-end="4041">Too runny? Mix in more protein powder or yogurt.</p>
</li>
<li class="" data-start="4042" data-end="4101">
<p class="" data-start="4044" data-end="4101">Want extra sweetness? Use a dash of monk fruit or stevia.</p>
</li>
</ul>
<p class="" data-start="4103" data-end="4244">This <strong data-start="4108" data-end="4139">easy protein pudding recipe</strong> adapts to your taste and lifestyle. Make it once, and you’ll know exactly how you like it going forward.</p>
<h2 class="" data-start="4251" data-end="4296"><strong data-start="4254" data-end="4296">Flavor Upgrades to Keep It Interesting</strong></h2>
<p class="" data-start="4298" data-end="4455">Eating healthy doesn’t have to mean boring repetition. This pudding is your blank canvas. Mix it up daily with new flavors and toppings to keep things fresh.</p>
<h3 class="" data-start="4457" data-end="4486"><strong data-start="4461" data-end="4486">Fun Flavor Variations</strong></h3>
<ul data-start="4488" data-end="4746">
<li class="" data-start="4488" data-end="4554">
<p class="" data-start="4490" data-end="4554"><strong data-start="4490" data-end="4508">Mocha Madness:</strong> Add 1 tsp espresso powder for a coffee kick</p>
</li>
<li class="" data-start="4555" data-end="4619">
<p class="" data-start="4557" data-end="4619"><strong data-start="4557" data-end="4579">Peanut Butter Cup:</strong> Swirl in 1 tbsp natural peanut butter</p>
</li>
<li class="" data-start="4620" data-end="4676">
<p class="" data-start="4622" data-end="4676"><strong data-start="4622" data-end="4641">Mint Chocolate:</strong> Add a drop of peppermint extract</p>
</li>
<li class="" data-start="4677" data-end="4746">
<p class="" data-start="4679" data-end="4746"><strong data-start="4679" data-end="4695">Berry Bliss:</strong> Mix in mashed raspberries or sliced strawberries</p>
</li>
</ul>
<h3 class="" data-start="4748" data-end="4771"><strong data-start="4752" data-end="4771">Toppings to Try</strong></h3>
<p class="" data-start="4773" data-end="4840">Give your protein pudding some texture and flair with any of these:</p>
<ul data-start="4842" data-end="5004">
<li class="" data-start="4842" data-end="4871">
<p class="" data-start="4844" data-end="4871">Chia seeds or hemp hearts</p>
</li>
<li class="" data-start="4872" data-end="4901">
<p class="" data-start="4874" data-end="4901">Crushed almonds or pecans</p>
</li>
<li class="" data-start="4902" data-end="4934">
<p class="" data-start="4904" data-end="4934">Sliced banana or blueberries</p>
</li>
<li class="" data-start="4935" data-end="4959">
<p class="" data-start="4937" data-end="4959">Dark chocolate chips</p>
</li>
<li class="" data-start="4960" data-end="4978">
<p class="" data-start="4962" data-end="4978">Coconut flakes</p>
</li>
<li class="" data-start="4979" data-end="5004">
<p class="" data-start="4981" data-end="5004">Peanut butter drizzle</p>
</li>
</ul>
<p class="" data-start="5006" data-end="5087">You can keep it low-carb or bulk it up for post-workout gains. You’re in control.</p>
<p data-start="5006" data-end="5087">
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<h2 class="" data-start="5094" data-end="5133"><strong data-start="5097" data-end="5133">Macros &; Nutrition (Per Serving)</strong></h2>
<p class="" data-start="5135" data-end="5306">Want to know exactly what you’re putting in your body? Here’s the breakdown, assuming a standard chocolate whey protein, plain Greek yogurt, almond milk, and cocoa powder:</p>
<div class="pointer-events-none relative left-[50%]! flex w-[100cqw] translate-x-[-50%] justify-center *:pointer-events-auto">
<div class="tableContainer horzScrollShadows">
<table class="min-w-full" data-start="5308" data-end="5595">
<thead data-start="5308" data-end="5343">
<tr data-start="5308" data-end="5343">
<th data-start="5308" data-end="5323"><strong data-start="5310" data-end="5322">Nutrient</strong></th>
<th data-start="5323" data-end="5343"><strong data-start="5325" data-end="5335">Amount</strong></th>
</tr>
</thead>
<tbody data-start="5380" data-end="5595">
<tr data-start="5380" data-end="5415">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5380" data-end="5395">Calories</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5395" data-end="5415">190–220</td>
</tr>
<tr data-start="5416" data-end="5451">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5416" data-end="5431">Protein</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5431" data-end="5451">25–30g</td>
</tr>
<tr data-start="5452" data-end="5487">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5452" data-end="5467">Carbs</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5467" data-end="5487">6–8g</td>
</tr>
<tr data-start="5488" data-end="5523">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5488" data-end="5503">Fat</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5503" data-end="5523">4–5g</td>
</tr>
<tr data-start="5524" data-end="5559">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5524" data-end="5539">Sugar</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5539" data-end="5559"><;3g</td>
</tr>
<tr data-start="5560" data-end="5595">
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5560" data-end="5575">Fiber</td>
<td class="max-w-[calc(var(--thread-content-max-width)*2/3)]" data-start="5575" data-end="5595">1–2g</td>
</tr>
</tbody>
</table>
</div>
</div>
<p class="" data-start="5597" data-end="5689"><strong data-start="5597" data-end="5606">Note:</strong> Your exact macros may vary depending on the brand of protein powder and milk used.</p>
<p class="" data-start="5691" data-end="5804">This makes it a stellar option if you’re following a high-protein, low-carb, keto, or even flexible dieting plan.</p>
<h2 class="" data-start="6684" data-end="6728"><strong data-start="6687" data-end="6728">Why This Protein Pudding Recipe Works</strong></h2>
<p class="" data-start="6730" data-end="6851">Here’s the thing—you’re not just making pudding. You’re making a smarter choice. A recipe like this checks all the boxes:</p>
<ul data-start="6853" data-end="7078">
<li class="" data-start="6853" data-end="6896">
<p class="" data-start="6855" data-end="6896"><strong data-start="6857" data-end="6871">Convenient</strong> – No cooking, no cleanup</p>
</li>
<li class="" data-start="6897" data-end="6969">
<p class="" data-start="6899" data-end="6969"><strong data-start="6901" data-end="6917">Customizable</strong> – Fits into keto, high-protein, or dairy-free plans</p>
</li>
<li class="" data-start="6970" data-end="7020">
<p class="" data-start="6972" data-end="7020"><strong data-start="6974" data-end="6987">Delicious</strong> – Actually <em data-start="6999" data-end="7007">tastes</em> like dessert</p>
</li>
<li class="" data-start="7021" data-end="7078">
<p class="" data-start="7023" data-end="7078"><strong data-start="7025" data-end="7039">Nutritious</strong> – Packed with protein and low in sugar</p>
</li>
</ul>
<p class="" data-start="7080" data-end="7190">It’s a simple, effective, and satisfying solution when you&#8217;re looking to eat better without sacrificing taste.</p>
<h2 class="" data-start="7197" data-end="7244"><strong data-start="7200" data-end="7244">Ready to Make It? Here’s What to Do Next</strong></h2>
<p class="" data-start="7246" data-end="7318">You’ve got the ingredients. You’ve got the know-how. Now it’s your turn.</p>
<h3 class="" data-start="7320" data-end="7345"><strong data-start="7324" data-end="7345">Your Action Plan:</strong></h3>
<ul data-start="7346" data-end="7567">
<li class="" data-start="7346" data-end="7398">
<p class="" data-start="7348" data-end="7398">Head to your kitchen and try this recipe <em data-start="7389" data-end="7396">today</em></p>
</li>
<li class="" data-start="7399" data-end="7433">
<p class="" data-start="7401" data-end="7433">Customize it to fit your style</p>
</li>
<li class="" data-start="7434" data-end="7506">
<p class="" data-start="7436" data-end="7506">Share your creation on social and tag your fitness or food community</p>
</li>
<li class="" data-start="7507" data-end="7567">
<p class="" data-start="7509" data-end="7567">Bookmark this recipe or save it for your weekly rotation</p>
</li>
</ul>
<h3 class="" data-start="7569" data-end="7589"><strong data-start="7573" data-end="7587">Bonus Tip:</strong></h3>
<p class="" data-start="7590" data-end="7756">Want more high-protein recipes like this? Sign up for weekly updates packed with meal prep hacks, sweet treat swaps, and time-saving tips to fuel your health journey.</p>
<h2 class="" data-start="7763" data-end="7784"><strong data-start="7766" data-end="7784">Final Thoughts</strong></h2>
<p class="" data-start="7786" data-end="8039">When it comes to treating yourself without sabotaging your goals, this <strong data-start="7857" data-end="7896">4-ingredient protein pudding recipe</strong> truly delivers. It’s fast, flexible, and shockingly satisfying. You don’t need to sacrifice flavor for fitness—you just need the right recipe.</p>


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<div class="faq-section">
 <h2 class="faq-title">Frequently Asked Questions</h2>
 <div class="faq-container">
 <div class="faq-item">
 <button class="faq-question">Can I use any protein powder for this pudding?</button>
 <div class="faq-answer">
 <p>Yes! Whey, plant-based, or casein protein powders all work. Adjust liquid amounts slightly for thicker/thinner results.</p>
 </div>
 </div>
 <div class="faq-item">
 <button class="faq-question">Is this recipe gluten-free?</button>
 <div class="faq-answer">
 <p>Absolutely. As long as your protein powder and other ingredients are gluten-free, the pudding will be too.</p>
 </div>
 </div>
 <div class="faq-item">
 <button class="faq-question">How long does protein pudding last in the fridge?</button>
 <div class="faq-answer">
 <p>Store it in an airtight container for up to 3 days. Stir before serving if separation occurs.</p>
 </div>
 </div>
 </div>
</div>

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<p></p>

How to Make Protein Pudding Recipe with Just 4 Ingredients
A rich and creamy protein pudding made with chocolate, perfect for a post-workout treat or healthy dessert