Ever found yourself searching for comfort in your kitchen on a busy night? You’re not alone. Many of us want to cook a meal that’s good for us but doesn’t feel heavy. That’s where Weight Watchers cabbage soup comes in—a tasty, healthy option that feels like home.
Imagine a steaming pot of this delicious, low-calorie cabbage soup. It’s filled with vibrant veggies and comforting flavors. Ready to be shared or enjoyed alone, it’s a meal that’s quick, satisfying, and healthy.
This article will show you how to make the best Weight Watchers cabbage soup. You’ll learn how to enjoy its health benefits while keeping your meals light and tasty. Are you ready to make a bowl of goodness in just half an hour?
Key Takeaways
- Preparation time for the soup is about 10 minutes, with 45 minutes of cooking.
- The recipe makes six hearty servings, each with just 71 calories.
- It’s packed with vitamins A and C, plus other essential nutrients.
- This healthy soup recipe combines colorful veggies for nutrition and satisfaction.
- The soup can be stored in the fridge for up to five days or frozen for three months.
- Each serving has zero SmartPoints across all Weight Watchers plans.
Introduction to Weight Watchers Cabbage Soup
Are you looking for a healthy and tasty meal option? The Weight Watchers cabbage soup is a great choice. It’s not just delicious but also helps with weight loss. The soup uses healthy ingredients, making it a good fit for the cabbage soup diet.
Preparing this soup takes less than 30 minutes, perfect for when you’re in a hurry. Each serving has only 46 calories, with 11 grams of carbs and 2 grams of protein. It’s made with a variety of vegetables, ensuring a flavorful and nutritious meal.
Adding this soup to your diet offers more than just health benefits. It’s a filling dish that provides important vitamins and minerals. It also helps with weight management and tastes great, showing that healthy food can be enjoyable.
| Nutritional Content per Serving | Value |
|---|---|
| Calories | 46 |
| Carbohydrates | 11 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Sodium | 25 mg |
| Potassium | 436 mg |
| Fiber | 2 g |
| Sugar | 7 g |
| Vitamin A | 2004 IU |
| Vitamin C | 37 mg |
| Calcium | 43 mg |
| Iron | 1 mg |
Why Choose Weight Watchers Cabbage Soup?
Weight Watchers cabbage soup is a great choice for those on a weight loss journey. It’s labeled as “zero points,” meaning you can enjoy it without using up your daily points. This makes it easier to stick to your diet while still enjoying a tasty meal.
This soup is low in calories but high in fiber. Each serving has about 139 calories, helping you meet your healthy eating goals. Plus, it’s quick to make, ready in just 30 minutes, perfect for busy days.
Adding different vegetables not only makes the soup taste better but also increases its nutritional value. In colder months, ingredients like cabbage, carrots, and bell peppers help keep you healthy. You can also change up the ingredients to suit your taste, keeping it low in calories.
Weight Watchers cabbage soup is a nutritious and easy-to-make choice for your diet. It’s a guilt-free option that can be a key part of your weight loss plan.
Ingredients for the Best Weight Watchers Cabbage Soup
Making the perfect Weight Watchers cabbage soup means picking the right ingredients. You want a mix of healthy and tasty components. Here’s what you need for a great soup.
Essential Vegetables
Fresh cabbage is the base of this soup. Add carrots, onions, celery, and bell peppers for a colorful mix. These veggies add texture, flavor, and nutrients. They make the soup satisfying and healthy.
Protein Options
Lean proteins like ground turkey make the soup more filling. Rotisserie chicken is another good choice. You can also skip the protein for a lighter soup. This way, you enjoy the soup’s low-calorie ingredients.
Spices and Seasonings
Spices and seasonings make the soup flavorful. Garlic and tomato paste add depth. Italian seasoning and fresh herbs like basil and oregano add zest. These ingredients turn the soup into a comforting, healthy meal.
| Ingredient | Serving Size | Calories | Points |
|---|---|---|---|
| Cabbage | 1 cup | 22 | 0 |
| Carrots | 1 cup | 55 | 0 |
| Onion | 1 cup | 64 | 0 |
| Celery | 1 cup | 14 | 0 |
| Bell Peppers | 1 cup | 24 | 0 |
| Ground Turkey | 1 lb | 340 | 0 |
| Garlic | 1 clove | 4 | 0 |
Step-by-Step Instructions to Make Weight Watchers Cabbage Soup
Making cabbage soup is easy and quick. Start by getting all your ingredients ready. Begin with sautéing onions, carrots, and garlic in a pot with chicken broth. This makes a base full of aroma.
Then, add your protein. You can brown ground beef or add beans for more heartiness. Once the protein is cooked, add chopped cabbage and any extra veggies or spices you like.
Finally, add the rest of the chicken broth and bring to a boil. Let it simmer for 20-25 minutes. This quick soup cooking method blends the flavors well. Serve it warm with some crusty bread for a satisfying meal.
Benefits of Weight Watchers Cabbage Soup for Your Health
Weight Watchers cabbage soup is packed with health benefits. It’s low in calories and high in fiber. This makes it a great choice for those wanting to eat better and enjoy a tasty meal. It’s also full of vitamins and minerals, helping to keep you healthy.
Low-Calorie, High-Fiber Benefit
This soup is low in calories, making it perfect for losing weight. It has just 61 calories per serving, helping you lose weight fast. The high fiber content, mainly from cabbage, improves digestion. Eating foods high in fiber, like this soup, keeps you full longer, reducing the need to snack.
Nutrient Powerhouse
Cabbage is a nutrient powerhouse, full of vitamins A and C, and antioxidants. These help boost your immune system and fight off illnesses. It also has potassium and calcium, supporting muscle and nerve health. Eating this soup regularly means you get all the nutrients you need, improving your health.
Cooking Methods: Instant Pot, Slow Cooker, and Stovetop
Cabbage soup is very versatile. You can make it in the Instant Pot, slow cooker, or on the stovetop. It all depends on what you like and need.
The Instant Pot is great for quick meals. It makes delicious cabbage soup in just 15 minutes at high pressure. After that, you need 10 to 15 minutes for the pressure to release.
For a relaxed cooking experience, try the slow cooker. Just mix all your ingredients and set it to low for 4 to 5 hours. This way, the flavors blend well, making it perfect for meal prep.
If you love traditional cooking, go for stovetop cooking soup. Start by sautéing your veggies for a few minutes. Then, add broth and simmer. This method lets you control the taste by adjusting seasonings.
Storing and Freezing Weight Watchers Cabbage Soup
Keeping your Weight Watchers cabbage soup fresh is key. Whether you have leftovers or want to prep meals ahead, knowing how to store and freeze is crucial. Follow these easy steps for the best results.
Best Practices for Storing
For leftover soup, use airtight containers in the fridge. Try to eat it within 3-4 days. This keeps the flavors strong and every bowl delicious. Don’t forget to label your containers with the date.
How to Freeze for Later
Freezing soup needs a cool-down first. Then, put it in zip-top bags or airtight containers. Make sure to leave some space at the top for expansion. Freezing in single servings makes it easier to organize your freezer. Frozen soup can last up to 3 months.
| Storage Method | Duration | Notes |
|---|---|---|
| Refrigerator | 3-4 days | Use airtight containers and label with dates. |
| Freezer | Up to 3 months | Cool beforehand and leave space for expansion. |
Creative Variations to Try
Exploring cabbage soup variations keeps your meals fresh and tailored to your taste. You can add proteins like chickpeas or kidney beans. This boosts the nutritional value and makes the soup more filling.
Try adding different veggies to create unique soup recipes. Carrots, kale, or spinach can add flavor and nutrients. Adding grains like quinoa or brown rice gives a satisfying texture, making it a complete meal.
Spice up your soup with various seasonings. Smoked paprika or cumin can add a warm, vibrant taste. For a Mexican twist, add lime juice and cilantro.
The fun of modifying cabbage soup is its endless possibilities. Each change brings new life to this classic dish. It can also meet different dietary needs or tastes. Feel free to experiment and find your favorite combinations!
Conclusion
Weight Watchers cabbage soup is a great choice for those who want to eat healthy. It’s low in calories and high in fiber. This makes it both comforting and helpful for managing your weight.
This soup is perfect for anyone trying to lose weight or keep a balanced diet. It’s made with lots of veggies and you can add lean proteins to make it your own. This way, you won’t get bored with it.
Each bowl of this soup is packed with nutrients and keeps your calorie count low. It’s a delicious way to nourish your body while watching your diet.
Making this cabbage soup can change your cooking routine for the better. It’s easy to make and tastes amazing. It’s no wonder it’s been a favorite for so long.
Try this soup and see how it can help you live a healthier life. It’s a simple recipe with big benefits.
