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Healthy orange chicken recipe served with steamed broccoli and brown rice in a white bowl, garnished with fresh orange slices and sesame seeds.

Healthy Orange Chicken Recipe

This Healthy Orange Chicken Recipe offers a guilt-free twist on a classic Chinese takeout favorite. By baking or air-frying the chicken and using a low-sugar orange sauce made with fresh orange juice, garlic, and ginger, you get a flavorful, light dish without the extra calories. Perfect for busy weeknights or meal prep, it’s gluten-free, low carb (optional), and easy to make. Serve with steamed vegetables or brown rice for a balanced, delicious meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course dinner
Cuisine Chinese
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 2 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
  • 1/2 cup whole wheat flour (substitute: almond flour for gluten-free)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (substitute: crushed cornflakes for extra crunch)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

For the Orange Sauce:

  • 3/4 cup fresh orange juice (about 3 large oranges)
  • Zest of 2 oranges
  • 1/4 cup low-sodium soy sauc
  • 3 tbsp honey (substitute: maple syrup for vegan option)
  • 2 tbsp rice vinegar
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp cornstarch
  • 1/4 tsp red pepper flakes (optional)
  • 2 green onions, sliced for garnish
  • 1 tbsp sesame seeds for garnish

Instructions
 

  • Step 1: Prepare the Chicken
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper and lightly spray with cooking oil. Pat the chicken pieces dry with paper towels to ensure maximum crispiness.
  • Step 2: Set Up Breading Station
    Create three shallow dishes: one with seasoned flour mixed with garlic powder, onion powder, paprika, salt, and pepper; one with beaten eggs; and one with panko breadcrumbs. This assembly line approach ensures even coating.
  • Step 3: Bread the Chicken
    Dredge each chicken piece first in flour, then egg, and finally breadcrumbs. Press gently to help the coating adhere. Place breaded pieces on the prepared baking sheet, ensuring they don't touch each other.
  • Step 4: Bake to Perfection
    Bake for 20-25 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
  • Step 5: Prepare the Orange Sauce
    While the chicken bakes, whisk together orange juice, orange zest, soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a medium saucepan. In a small bowl, mix cornstarch with 2 tablespoons of water to create a slurry.
  • Step 6: Cook the Sauce
    Bring the orange mixture to a boil over medium-high heat, then reduce to a simmer. Gradually whisk in the cornstarch slurry and cook for 2-3 minutes until the sauce thickens and coats the back of a spoon.
  • Step 7: Combine and Serve
    Add the baked chicken to the sauce and gently toss to coat evenly. Garnish with sliced green onions and sesame seeds before serving immediately over steamed rice or vegetables.
Keyword Healthy Orange Chicken Recipe